In Chinese Medicine there is a saying "Preventing a disease is better than curing one, building a strong body is better than prevention." This reflects the philosophy in Chinese Medicine that nourishing the body, and keep it in tip top shape is the key to longevity and healthy life.
The concept of nourishing life in Chinese Medicine is equally important if not more than curing diseases. Nourishing life is to follow the Yin and Yang principal, practicing the balancing of the body, mind and spirit, living in harmony with nature. Specifically, it consists of (1) Nourishing the 5 Yin organs,
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